IIT Bombay
FLourishing Hub Programs
Yoga and Meditation
A practice that unites body and mind. Our guided yoga sessions help you recharge physically, release stress, and cultivate balance in your daily routine. Regular practice not only enhances physical health but also builds a stronger connection between your body, breath, and mind.
Upcoming Workshops
Multiple Dates
Multiple Dates
Ongoing Programs
Iyengar Yoga
Iyengar Yoga is a disciplined form of yoga that emphasizes precision, alignment, and posture.
It uses props like belts, blocks, and chairs to make asanas accessible for all body types and abilities.
The practice builds strength, flexibility, and balance while cultivating deep awareness of body and mind.
Panna Mistry
Ms. Panna Mistry has studied Iyengar Yoga since 1992, learning under senior teachers in Mumbai and later directly from Yogacharya B.K.S. Iyengar, Dr. Geeta S. Iyengar, and now Shri Prashant S. Iyengar. Teaching since 1999, she has assisted in therapy classes of Light on Yoga Research Trust for over 20 years and has experience teaching children. She currently conducts classes at Matunga Gymkhana and privately in Ghatkopar.
Iyengar Yoga Classes
Every Saturday morning 7.30 am to 8:30 am
Yoga Room, New SAC Building, Opposite Hotel 11.