IIT Bombay
Meditation Decoded: Understanding Its Impact on the Brain and Body
Tue, Oct 28
|LC 301
Discover the science behind meditation with IIT Bombay alumna Anandi Ravinath, author of “MIND your DNA – Fusion of Science and Meditation.” This session explores how meditation transforms the brain, body, energy, and even gene expression.
Time & Location
Oct 28, 2025, 6:00 PM – 7:30 PM
LC 301, Institute of Technology, Academic Section, Kanwal Rekhi Building, opp. Academic Section, IIT Area, Powai, Mumbai, Maharashtra 400076, India
About the event
Meditation Decoded: Understanding Its Impact on the Brain and Body
Led by Anandi Ravinath, IIT Bombay alumna and author of “MIND your DNA – Fusion of Science and Meditation,” this session bridges modern neuroscience and ancient wisdom.
Through Cosmic Meditation, Anandi introduces students to the process of activating creativity, calming the ego, and connecting with the universal energy within. The workshop includes:
Scientific insights on how meditation changes brain structure, gene expression, and mitochondrial health.
Research-backed evidence from Harvard and Massachusetts General Hospital on how meditation improves focus, emotional regulation, and well-being.
A guided meditation experience to help participants feel the energy flow and inner stillness.