Flourishing Hub
Emotional Fitness
Emotional Fitness is the ability to understand, manage, and respond to emotions in healthy and constructive ways. This course helps students develop greater emotional awareness, learn practical strategies for emotional regulation, build positive emotional habits, and apply these skills to navigate everyday challenges, relationships, and academic life with greater resilience and balance.
Course Details
Module 1: Understanding Emotions (1.5 Hrs)
Explore how emotions work, recognise emotional patterns, and develop greater awareness of thoughts, feelings, and emotional triggers.
Module 2: Emotional Regulation (1.5 Hrs)
Learn practical strategies to manage difficult emotions, respond rather than react, and maintain emotional balance during challenging situations.
Module 3: Building Positive Emotional Fitness (1.5 Hr)
Develop habits and practices that strengthen positive emotions, resilience, self-awareness, and overall emotional well-being.
Module 4: Applying Emotional Fitness (1.5 Hr)
Apply emotional fitness skills to everyday situations, relationships, academic life, and personal challenges to build healthier and more fulfilling ways of responding.
