Immersive 1 day workshop

On July 19th, we held our first 6-hours immersive workshop for IITB students on the Foundations of Flourishing Life, covering the following topics:

Mental Wellbeing & Emotional Resilience, Self-Awareness, Mindfulness in Daily Life, Building Meaningful Relationships, Substance Use Awareness 
Sleep Science , Digital Wellbeing , Nutrition & Lifestyle.