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NOCS01/02

Wellness course

The National Education Policy (NEP) 2020 emphasizes the critical role of overall well-being in fostering high-quality learning environments across higher education institutions. Challenges such as academic pressure, loneliness, and interpersonal difficulties can significantly impact student well-being, attendance, and academic success.

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Recognizing these challenges, IIT Bombay has taken a proactive step towards nurturing the mental and emotional wellness of its students. This course has been approved by the senate and it will be offered from July 2025. 

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Through this initiative, IIT Bombay aims to create a campus culture that supports emotional wellness, fosters inner strength, and equips students to navigate the demands of academic and personal life with confidence and care.

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Wellness Course Curriculum

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Wellbeing and Self-awareness​

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Module -1

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Awareness on substance use

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Module -2

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Sleep& Digital Wellbeing​

Module -3

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Building healthy Relationships

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Module -4

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Building Resilience

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Module -5

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Discovering Meaning and Purpose

Module -6

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Social Impact & Consious Citizenship

Module -7

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Life Skills of Success

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Module -8

What This Program Offers

1. Why These Workshops Matter

These sessions go beyond addressing mental health concerns; they focus on empowering students with practical tools and skills for self-reflection, stress management, emotional regulation, and positive interpersonal relationships.

The workshops also normalize conversations around mental health and encourage help-seeking behavior.

2. Key Takeaways

  • Increased self-awareness and emotional resilience

  • Healthier habits around sleep, nutrition, and digital use

  • Better understanding of substance use and informed choices

  • Stronger interpersonal skills, empathy, and social responsibility

  • Practical tools for managing stress, time, and decision-making

  • Foundational skills for success and thriving in campus life

3. What to Expect

  • A series of 8 interactive workshops

  • Curated to help you reflect, recharge, and reconnect

  • Designed and led by experienced Wellness Instructors

  • A safe, non-judgmental space for first-year students

  • Each workshop focuses on:

  • Self-awareness

  • Stress & emotion management

  • Mindful living

  • Building better relationships

  • Reducing stigma around mental health

4. How It Works

  • One workshop every 2–3 weeks

  • Conducted in small groups (up to 40 students)

  • Activities, discussions, and practical tools

  • Mandatory but mindful—there’s something in it for everyone!

Important Information

Evaluation

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  • Must complete all 4 workshops/semester with active participation

  • Grading: PP / NP only

  • No credits for NOCS01 / NOCS02

  • NP = Must re-register per academic rules

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Schedule & Venues

Time slots (weekly)

  • Slot 1: XC → Wed 5:30–7:00 PM

  • Slot 2: XD → Wed 7:00–8:30 PM

  • Slot 3: XC → Fri 5:30–7:00 PM

  • Slot 4: 15B → Fri 7:00–8:30 PM

  • Venues: Lecture Theatres, Lecture Hall Complex

  • 5 workshops run in parallel each slot

  • Students will receive detailed workshop schedule at semester start

Attendance Policy

  • Attendance is mandatory

  • Extra sessions available for medical/emergency absences

  •  In case of absence, students must: Inform the coordinator and Attend the next available session

Glimpse into our sessions

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