About the Course:

 

Wellness Workshops are a part of the NOCS01 course. This part of the course involves workshops that are aimed at promoting resilience, emotional awareness, and holistic well-being in order to help students thrive—personally, professionally, and academically.

​

These workshops go beyond addressing mental health concerns; they focus on empowering students with practical tools and skills for self-reflection, stress management, emotional regulation, and positive interpersonal relationships. The workshops also play a key role in normalizing conversations around mental health and encouraging help-seeking behavior.

 

Through this initiative, IIT Bombay aims to create a campus culture that supports emotional wellness, fosters inner strength, and equips students to navigate the demands of academic and personal life with confidence and care.

 

Evaluation:

 

This course has four workshops, each of 1.5 hours duration. In order to pass the NOCS01course, a student must attend and complete all four workshops. Each workshop involves 70 minutes of interaction followed by a short quiz. Each quiz is of 10 marks, with 4 marks as the passing score. 

 

If you miss a workshop due to a valid reason (as per institute norms), you must inform the course in charge immediately (contact details below) and provide appropriate proof. You will then be given a chance to attend a makeup session.

 

​ Email:  wellness.workshops@iitb.ac.in

 

The workshops will be held on the following four topics:

​

1) Wellbeing & Self Awareness

2) Substance Use Awareness

3) Sleep, nutrition, and digital wellbeing

4) Building healthy relationships 

​

Tutorial batch details

​   ​