About the Course:

 

Wellness Workshops are a part of the NOCS01 course. This part of the course involves workshops that are aimed at promoting resilience, emotional awareness, and holistic well-being in order to help students thrive—personally, professionally, and academically.

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These workshops go beyond addressing mental health concerns; they focus on empowering students with practical tools and skills for self-reflection, stress management, emotional regulation, and positive interpersonal relationships. The workshops also play a key role in normalizing conversations around mental health and encouraging help-seeking behavior.

 

Through this initiative, IIT Bombay aims to create a campus culture that supports emotional wellness, fosters inner strength, and equips students to navigate the demands of academic and personal life with confidence and care.

 

Evaluation:

 

This course has four workshops, each of 1.5 hours duration. In order to pass the NOCS01course, a student must attend and complete all four workshops. Each workshop involves 70 minutes of interaction followed by a short quiz. Each quiz is of 10 marks, with 4 marks as the passing score. The evaluation will be done on FH portal, pre- registration is required.

https://www.flourishing-iitb.in/

 

If you miss a workshop due to a valid reason (as per institute norms), you must inform the course in charge immediately (contact details below) and provide appropriate proof. You will then be given a chance to attend a makeup session.

 

​ Email:  wellness.workshops@iitb.ac.in

 

The workshops will be held on the following four topics:

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1) Substance Use Awareness

2) Wellbeing & Self Awareness

3) Sleep, nutrition, and digital wellbeing

4) Building healthy relationships 

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Tutorial batch details

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Click below to know you are allocated to which batch and register on FH portal.