Stress Management
Sat, Oct 24
|Lecture Hall complex
Stress is a natural part of academic life, but when left unmanaged it can affect performance, relationships, physical health, and overall wellbeing.
Time & Location
Oct 24, 2026, 11:00 AM – 12:30 PM
Lecture Hall complex, Main Gate Rd, IIT Area, Powai, Mumbai, Maharashtra 400076, India
About the event
This course helps students understand the science of stress, recognise their own stress patterns, and develop practical skills to manage pressure in healthy and sustainable ways.
Through interactive discussions, self-reflection, and evidence-based strategies, students learn how to stay calm, focused, and resilient even during demanding phases of college life.
Module 1: Understanding Stress- (1.5 Hrs)
Module 2: Bodily Experience of Stress (1.5 Hrs)
Module 3: Understanding Different Stress Response Patterns (1.5 Hrs)
Module 4: Tools for Managing Stress (1.5 Hrs)