Emotional Fitness
Mon, Oct 26
|Lecture Hall complex
Emotional Fitness is the ability to understand, manage, and respond to emotions in healthy and constructive ways.
Time & Location
Oct 26, 2026, 6:30 PM – 8:00 PM
Lecture Hall complex, Main Gate Rd, IIT Area, Powai, Mumbai, Maharashtra 400076, India
About the event
Emotional Fitness is the ability to understand, manage, and respond to emotions in healthy and constructive ways. This course helps students develop greater emotional awareness, learn practical strategies for emotional regulation, build positive emotional habits, and apply these skills to navigate everyday challenges, relationships, and academic life with greater resilience and balance.
Module 1: Understanding Emotions (1.5 Hrs)
Module 2: Emotional Regulation (1.5 Hrs)
Module 3: Building Positive Emotional Fitness (1.5 Hr)
Module 4: Applying Emotional Fitness (1.5 Hr)