Flourishing Hub
Foundations of a Flourishing Life
A flourishing life goes beyond academic success. It involves developing the mindset, habits, relationships, and emotional skills needed to thrive personally and professionally.
Drawing upon psychology, behavioural science, and practical life skills, this course provides students with a strong foundation for living with resilience, purpose, and wellbeing
Course Details
Module 1: Building Emotional Intelligence
(1.5 Hrs)
Develop greater self-awareness, understand emotions, identify personal strengths, and build emotional intelligence for everyday life.
Module 5: Communication & Relationship Building (1.5 Hr)
Build stronger personal and professional relationships through empathy, active listening, healthy boundaries, and effective communication.
Module 2: Resilience & Emotional Fitness
(1.5 Hrs)
Learn practical strategies to recover from setbacks, manage adversity, and strengthen emotional resilience.
Module 6: Overcoming Overthinking ( 1.5 Hr)
Recognise patterns of excessive thinking and develop practical tools to manage worry, rumination, and mental clutter.
Module 3: Attention & Focus (1.5 Hr)
Understand how attention works and develop techniques to improve concentration, reduce distractions, and sustain deep engagement.
Module 7: Developing Growth Mindset (1.5 Hr
)
Cultivate beliefs and habits that encourage learning, adaptability, perseverance, and continuous personal development.
Module 4: Sleep Management (1.5 Hr)
Explore the science of sleep and learn habits that improve sleep quality, energy, mental performance, and overall wellbeing.
Module 8: Living a Purposeful Life (1.5 Hr)
Reflect on personal values, meaning, and long-term aspirations while learning how purpose contributes to motivation, fulfilment, and flourishing.